Pick your challenge
A guided plan that builds day by day. Start whichever fits — it's free, no account needed, and Alive paces every breath for you.
30-day · Build a calm baseline
30 Days to Calmer Breathing
A month that takes you from the foundations to settled, resonant breathing. A few minutes a day, building gently each week.
1× a day
60-day · Stamina, tolerance & control
60 Days: Build Your Breath
Eight weeks to grow your breathing stamina — from foundations through CO₂ tolerance to energising, advanced work. Sessions lengthen as you progress.
2× a day