30-day challenge

30 Days to Calmer Breathing

A month that takes you from the foundations to settled, resonant breathing. A few minutes a day, building gently each week.

30
days
1×
a day
5
phases

A guided plan that builds day by day — practise once a day, and each day Alive paces every breath for you. Your progress, streak, and the day you're on are tracked automatically.

How the 30 days build

  1. 1Week 1 · Foundations
  2. 2Week 2 · Longer exhales
  3. 3Week 3 · Focus & balance
  4. 4Week 4 · Consolidate
  5. 5Finish strong

Start the challenge — it's free, no account needed.

Start the 30-day challenge