60-day challenge

60 Days: Build Your Breath

Eight weeks to grow your breathing stamina — from foundations through CO₂ tolerance to energising, advanced work. Sessions lengthen as you progress.

60
days
2×
a day
5
phases

A guided plan that builds day by day — practise twice a day, and each day Alive paces every breath for you. Your progress, streak, and the day you're on are tracked automatically.

How the 60 days build

  1. 1Weeks 1–2 · Foundations
  2. 2Weeks 3–4 · Structure & holds
  3. 3Weeks 5–6 · CO₂ tolerance
  4. 4Weeks 7–8 · Energy & power
  5. 5Mastery

Start the challenge — it's free, no account needed.

Start the 60-day challenge